Garcina Cambogia – Weight Loss Help Or Hype?

The world is literally going crazy behind new weight loss fads, with people choosing fast weight loss options rather than healthy ones. This being the case, when Garcina Cambogia began to be heard of, the hype behind this fruit grew to unheard-of heights! Needless to say, commercial manufacturers jumped into the fray and began to market Cambogia to all those who were desperate enough to give this a try. In time, though, the question arose as to the effectiveness of the fruit and its safety as an option for weight loss.

If you have been considering Garcina Cambogia as an option to burn off all that excess fat, it is wise to get to know a bit of the reality behind this option, before you make your choice. 

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Introducing Garcina Cambogia

Garcinia Cambogia is a tropical fruit grown in Indonesia and is also known as the Malabar Tamarind. As a fruit it is quite delicious and healthy since it packs in itself rich quantities of calcium, phosphorus, iron, thiamine, riboflavin, and niacin. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor.

This leads us to the question that runs through everyone’s mind when Cambogia is spoken about.

Does Cambogia Really Help In Weight Loss?

To understand whether this fruit is really an option for your weight loss regime, you need to consider how it really works in burning fat.

The belly-dissolving secret of this fruit really lies in its outer covering which contains a compound called as Hydroxycitric acid (HCA) which reduces appetite thereby resulting in lower intake of calories. Studies in rats have shown that intake of Cambogia can increase the levels of serotonin which is also responsible for satiety, thereby telling the mind to stop consuming any more food.

Multiplying the fat-burning benefits further, this compound also alters the way in which your body stores energy or carbohydrates, by reducing the production of an enzyme known as Citrate Lyase. This enzyme makes it more difficult for fat deposits to form and accumulate and blow up that waist-line of yours, which would look a million times fitter and sexier had there been fewer inches of fat layers on it!

While the fruit, eaten by itself, is highly beneficial to cut out layers of fat, this naturally occurring fruit extract is also made available as a weight-loss supplement that many are talking about these days. Apart from reducing your weight and making you look better, this compound could help keep blood sugar and cholesterol levels in check, too. You will find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.

So, should you consider using Garcina Cambogia as a weight loss option? There are a number of pros and cons that you should consider, before making this your weight loss option, either in its natural form or as a supplement. Getting acquainted with the good and bad of Cambogia, as well as its alternatives, will help you make a more informed choice, with no regrets later on!